How Host Families Can Support an Au Pair Who Feels Homesick

Welcoming an au pair into your home is exciting, but living in a new country can be challenging. Feeling homesick is completely normal, especially in the first few weeks of a placement. As a host family, you play a key role in helping your au pair adjust, feel supported, and enjoy their experience.

Here’s how you can help.

1. Acknowledge Their Feelings

Homesickness is natural. Let your au pair know:

* It’s normal to miss home, friends, or family

* You understand and care about their feelings

* You’re available to talk openly without judgment

Even a simple conversation can make them feel seen and supported.

2. Help Them Stay Connected

Encourage ways to maintain connections back home:

* Regular video calls with family and friends

* Sending messages, emails, or postcards

* Celebrating special occasions from their home country

Staying connected can ease homesickness while they settle in.

3. Create a Warm and Welcoming Environment

A supportive home can make a huge difference:

* Include them in family meals, outings, and traditions

* Make their private space comfortable and personal

* Encourage friendly interaction with your children and household

When your au pair feels part of the family, homesickness often eases.

4. Encourage Social Connections

Help them meet people outside the home:

* Introduce them to other au pairs or local friends

* Suggest clubs, language classes, or local events

* Encourage them to explore the city safely

Social interaction helps them build a support network and feel more at home.

5. Offer Small Comforts From Home

Little touches can make a big difference:

* Let them cook a favorite dish from their country

* Provide ingredients they enjoy from home

* Celebrate cultural holidays or traditions they value

These gestures show that you care about their wellbeing and identity.

6. Be Patient and Flexible

Homesickness may affect mood, energy, or focus. Support your au pair by:

* Being patient during adjustment periods

* Avoiding unnecessary criticism

* Offering extra guidance or breaks if needed

Adjustment takes time, and small steps can help them feel secure and happy.

Key Takeaways

* Recognize that homesickness is normal

* Encourage staying in touch with loved ones

* Create a welcoming, family-like environment

* Support social connections outside the home

* Offer small comforts from their home country

* Be patient, understanding, and flexible

With care and understanding, your au pair can overcome homesickness and thrive in your home, creating a rewarding experience for both sides.

Pro Tip for Families: Check in regularly and ask how they’re feeling. Sometimes just knowing they can talk to you makes all the difference.